Okay, let’s be honest – if you’re craving a plate of nachos because you need a protein boost, guacamole alone isn’t going to cut it. But worry not, there are ways to make this tasty dip a bit heartier! Avocados, the star of guac, do have some protein, but not loads of it. Let’s dig a little deeper…
Guacamole: Not Bad, But Not a Protein Powerhouse
A standard serving of guacamole has around 2 grams of protein. That’s mostly thanks to the avocado. It’s not a bad amount, but there are definitely better snack options if protein is your top goal.
Why It Falls Short Compared to Other Dips
- Hummus: This chickpea-based spread packs way more protein – about 7 grams per serving!
- Bean Dip: A classic refried bean dip also wins on the protein front.
Quick Ways to Make Your Guacamole a Protein Winner
Ready to turn your guac into a more satisfying snack? Here are some easy tricks:
Beans, Beans, the Magical Fruit…
- Black Beans: Toss in ½ cup for an extra 8 grams of protein.
- Pinto Beans: Get that classic Tex-Mex flavor and added protein.
- Chickpeas: Their mild taste blends seamlessly into the dip.
Peas Please!
Adding just a handful of frozen peas to your guac recipe gives a fun color pop and a little protein boost.
Go Greek
Swap some sour cream for Greek yogurt – it’s creamy, tangy, and has way more protein!
Myth: You can add protein powder to guacamole. Fact: While technically possible, it’ll often change the texture and taste in an unpleasant way. Stick to the tastier options mentioned above!
FAQs
Q: Is guacamole with protein a healthy snack? A: Absolutely! Even plain guacamole offers healthy fats from avocado, plus fiber and vitamins. When you boost the protein, it becomes an even better balanced snack.
Q: What beans go best in guacamole for added protein? A: Black beans are a classic choice, but pinto and even chickpeas work great. Experiment to find what you like best!
Q: Can I use canned beans in my protein-rich guacamole? A: Yes! Just rinse them well to get rid of excess salt. This adds protein in a snap with zero cooking time.
Q: Are there high-protein store-bought guacamole options? A: A few brands are experimenting with adding beans or other protein sources. Read labels carefully, and be mindful they might be higher in sodium.
Key Takeaways
- Guacamole has some natural protein, but not as much as other dips or snacks.
- Boosting the protein in your guacamole is easy and delicious! Try some recipes on The Kitchn
- Enjoy guac as a healthy snack, especially with the protein additions.
| Dip Type | Protein per Serving (approx.) | Notes |
|---|---|---|
| Guacamole | 2 grams | Mostly from avocado |
| Hummus | 7 grams | Chickpea-based, great protein source |
| Bean Dip | 5-8 grams | Varies by bean type, often high in fiber |
Conclusion
So, does guacamole have protein? A little. Is it still delicious? Absolutely! Just remember, if you’re after a hearty protein fix, adding a scoop of your favorite beans will make it much more satisfying. And I won’t judge if you decide hummus with veggies is an easier win some days – we all need those shortcuts!
Disclaimer: The information provided on this website is not intended to be a substitute for professional medical advice. Always consult with a qualified healthcare professional before making any decisions about your health.
